Push Harder
crossfitters:

Nicole Zapoli

crossfitters:

Nicole Zapoli

rachaeldee:

wild thing from high side plank:
begin in high side plank with all your weight in your supporting arm and leg. 
bend and lift your top leg while also lifting your hips high.
 plant the reaching foot solidly and shift your weight. 
reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
 from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 

rachaeldee:

wild thing from high side plank:

  • begin in high side plank with all your weight in your supporting arm and leg.
  • bend and lift your top leg while also lifting your hips high.
  • plant the reaching foot solidly and shift your weight.
  • reach the leg back and as your hips twist, stretch your top arm high and use your supporting arm to push your hips up even higher and into the backbend - all weight should be in your initial supporting arm and the leg that reached back.
  • from here you can hold and then put weight in your reaching arm to shift into full wheel pose. 
60ibs-to-go:

train like a ‘beast’

60ibs-to-go:

train like a ‘beast’

cannedfitness:

Free workout nutrition plan.
teenshealthandfitness:

Healthy eating!

teenshealthandfitness:

Healthy eating!

yogaholics:

Yoga lovers follow me!
motiveweight:


Turn your body into a better fat burning machine 

motiveweight:

Turn your body into a better fat burning machine 

ladyknucklesinshape:

f-i-t-and-healthy:

wishing-4-perfection:
Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

you need to eat too…so it’s not all NOTHING else.

ladyknucklesinshape:

f-i-t-and-healthy:

wishing-4-perfection:

Exercises that activate each buttocks muscle : 

  • MEDIUS - Jumping Jacks 
  • MAXIMUS - Deep Lunges 
  • MINIMUS - Squats

Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!

you need to eat too…so it’s not all NOTHING else.

You know you’ve done a good workout when you can’t even lift your arms to wash your hair.
eatcleanmakechanges:

fitrun:

gmathis67:

yogachallenges:

off for. I didn’t stand a chance. by karinaink via Instagram http://instagram.com/p/i1fL1jBmV-/

Yes

Hahah!!

BEST post today.

eatcleanmakechanges:

fitrun:

gmathis67:

yogachallenges:

off for. I didn’t stand a chance.
by karinaink via Instagram http://instagram.com/p/i1fL1jBmV-/

Yes

Hahah!!

BEST post today.